Fitness Crew Mobile Personal Training

Nutrition Experts Tip

Carbohyrate is protein’s bodyguard, so get both at every meal – an average of 30grams of protein and 65 grams of carb at each one.

FitTip - Back Pain Whilst Sitting

Avoid chronic back pain by sitting in a chair with a traight back or low-back support. Your knees should be a little higher than your hips. To fix the problem, adjust your seat or find a stool to prop your feet on. You back with thank you.

Product of the Month: FitMusic

Get some great tunes to listen to on your iPod or MP3 device. High tempo and its FREE. CLICK HERE to start downloading the VOLUMES each month

Recipe of the Month: The Ultimate Oats

We know you’re in a rush to get out the door, but sometimes it pays to slow things down. When it comes to oats, the slower-cooking the better. Faster-cooking oats have a high glycemic index (GI) and may leave you hungry by mid-morning. Ideally, you want to try steel-cut oats, which are rich in fiber and protein – plus, their GI is low, so they won’t cause your blood sugar to spike.

1 cup water
¼ cup steel-cut oats
1 scoop protein powder

Directions:
Bring water to a boil. Add oats and reduce to medium heat. Let simmer for 20 to 25 minutes. Stir in protein powder and serve.

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