Fitness Packs | Personal Training | Fitness Crew - Mobile Personal Training

Initial Consultation and Session

At Fitness Crew, our focus is on getting you results. In doing so, we believe that very first consultation and session is vital in developing not only a good relationship, but a clear understanding of your goals and individual needs.

When we come to meet with you, your Fitness Crew consultant will establish more about your lifestyle, work schedule and your training goals so that together we can develop a personalised program to ensure you get the results you are after... and that you enjoy every step of your journey! Fitness Crew understands that every body is different and everyone has different needs. We don't believe in a one-size-fits-all program so we've come up with a range of programs to suit every lifestyle and every need.

FitSingles

If you need to take it one step at time or test the waters before diving in... you can! With FitSingles, you can take all the time you need, whenever you need it.

Fit10

If you're serious about training, Fitness Crew offers a 10-session pack designed to give you the opportunity to commit to a regular training program, essential to getting you the results you want.

Fit20

Purchase a 20-session pack from Fitness Crew and we'll also include a FREE Nutritional Analysis and Healthy Eating Plan from a nutritional expert.

Nutritional Analysis and Healthy Eating Plan

With access to Australia's top nutritional experts, the team at Fitness Crew can analyse your current lifestyle and eating patterns and help you make any necessary changes to ensure you have a winning nutritional plan to compliment your training program. And as an added bonus, your trainer is also available to escort you to the supermarket to help unlock the secrets to healthy shopping for faster results!

FitSuit

In today's hectic world, the majority of us spend most of our day tied to a chair and desk. For anyone who is mostly office-bound, our FitSuit package is designed to assist with correct posture, flexibility and maintenance of general health and vitality.

This package includes:
. Two one-to-one personal training sessions per week
. One stretch and relax session per week
. Health appraisal and starter pack
. Full nutritional program
. Food and fitness log

FitQuickie

Special event coming up? Need to look your best but nothing fits right? If you need to get into shape quick smart, then our FitQuickie program can whip you into shape in no time!

This package includes (four weeks):
. Three one-to-one personal training sessions per week over four weeks

FitHabits

So many of us have bad habits that do little more than sabotage our success. Our FitHabits program is a revolutionary long-term program designed to help break those habits and instil healthy new ways of living to ensure a successful and rewarding lifestyle that works for you.

This package includes (one year):
. Two one-on-one personal training sessions per week
. One stretch and relax session per week OR one boxercise session per week
. One exercise outing to various locations per month OR one boxercise session per month
. Health appraisal and starter pack
. Full nutritional program, changed as necessary for your changing requirements
. Food and fitness log
. One shopping trip to your local supermarket with trainer guidance
. Two treatment massages

FitNet

Just because you live in an area that we don't yet have a trainer doesn't mean that we can't get you into shape! FitNet gives you a distance education program, via email, designed to give you a personalised training program and keep you motivated at home.

This email package includes:
. Initial training program
. Weekly email checkups (to keep you on track!)
. Photo training tips
. Measurement analysis
. Diet advice

FitChat, FitMail & FitText

Here for you 24/7.

We're not your typical personal trainers. Our Crew is available to you around the clock with live online FitChats, FitMail email and mobile phone FitText messaging.

When you join a Fitness Crew progam, you even receive your own internet portal giving you instant access to your personal trainer, FitMail and scheduling, all of which your trainer will be constantly updating to keep you motivated and on track with your goals.

FitBud - Bring a friend

Even if one of your friends is interested in training, there's no need to leave them at home sulking - bring them along for free! Our Crew is always happy to train the both of you together, at no extra cost. It's twice the fun!

FitGang - The more the merrier

Whether you have a group of like-minded people or are inundated with eager friends just wanting to get together for fun, our FitGang program can take up to 15 people at any time and at any location. It's a fun and successful way of getting results with that extra support.

Let's Go Shopping

So you've started your journey towards a whole new you. But with all that new health and nutrition advice fresh in your mind, the mere thought of tackling the supermarket and the myriad of choices available is just too overwhelming... and to be frank, a little frightening!

Well, never fear because the tireless team at Fitness Crew is happy to lend a hand. We love shopping! And helping you understand healthy eating habits and then learning how to navigate the supermarket with your new grocery list is all part of the service.

FitText

Support is vial in anyone's mission to conquer major life changing goals. At Fitness Crew, we understand this, so that's why it's just as important to us to provide around the clock support to ensure all of our clients reach their goals.

With FitText, you can send and receive text messages to your trainer, via your mobile phone, any time you need to. Whether you're dining out and need some menu advice, have a question about your program or session, or just need some motivation, our trainers are always available to make sure you stay focussed on track.

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